WHAT IS THE FOAM ROLLER?
It is a roller made of thermoplastic polymer, which has prominences that facilitate self massage. There are different models and sizes of Foam Roller, from softer to harder and of different material, shorter or longer depending on the area we want to treat.
WHAT IS MIOFASCIAL MASSAGE?
The whole body is covered with a connective tissue known as fascia. The layer that involves the muscles is called myofascia.
The myofascial release is a therapy that is based on the application of movements and pressures that seeks to release the mobility restrictions of the system, returning the glides between all the tissues of the body in order to prevent pain and mobility problems
BENEFITS OF THE USE OF FOAM ROLLER
WHEN TO USE?
It can be used both as part of a pre-effort warm-up, as a post-effort recuperator or simply at any time.
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